Warm up routine for golfers


Golf can be a sport that causes back problems. From general tightness to bulging discs.

One of the best things you can do to prevent back injuries is to warm up properly and take the time to get ready to play.


The following warm up stretches routine for golfers, is a general warm up including all the major joints of the body and emphasising on upper and lower back warm up.


Remember to cool down at the end of the day by doing some stretches and get regular sports massage to prevent back pain.



European Fundation of

Traditional Chinese Medicine