Hip opener stretches

Tight hips is a common issue among many of our clients. This can lead to back pain, hamstring injuries and other issues.


On the following video, you will find a basic routine to help you open your hips and increase your range of motion and hip flexibility. These stretches will target muscles such as glutes, piriformis, adductors, IT band and hip flexors.


If you struggle to get into some of these stertches, just take it easy and do what you can

without feeling pain. Over time, it will become easier and your flexibility will improve.

Having a hip opener stretching routine will improve your performance, ease lower back pain and prevent injuries.


If you need further assistance stretching, please get in touch.


European Fundation of

Traditional Chinese Medicine