MEDITATION & MINDFULNESS CLASSES IN GLASGOW

Difference between Meditation & Mindfulness

Mindfulness is a trendy word nowadays. But what is actually mindfulness? We related this word to meditate by sitting on the floor and hoping that one day we will get enlightened.

Mindfulness is the act of being present, aware and bringing your attention to the present moment. It is being mindful. You don't need to sit and close your eyes to do this. Any task, action or thought can be mindful.

Meditation is a series of techniques, such as sitting and focusing on your breath to help us to be mindful. Meditation is an ancient practice initially related to Buddhism and Hinduism, however currently you don't need to get involved in a religion to enjoy the benefits of this practice.

Your body needs regular exercise and healthy food to function properly and free from illness. Your brain needs meditation to focus, deal with anxiety and be happy. 

Meditation & Mindfulness 1-2-1 classes in Glasgow

We offer one to one meditation sessions. You can book your class online and check availability. If you decide to book a 1-2-1 session, just pick a suitable time for you. This will enable you to understand the basics of mindfulness and target specific needs such as improve your sleep, reduce stress and anxiety or work on how to focus.

Benefits of Meditation & Mindfulness

· Reduces Stress

· Gain confidence

· Sleep better

· Increases focus

· Reduce anxiety

· Helps you to be 'here & now'

· Be a happier you.

'YOU SHOULD SIT AND MEDITATE FOR TWENTY MINUTES EVERYDAY. UNLESS YOU ARE TOO BUSY;

THEN YOU SHOULD MEDITATE FOR AN HOUR'

ZEN PROVERB

European Fundation of

Traditional Chinese Medicine